Sports nutrition can be a very complicated topic for those seeking a balanced way to eat healthy, satisfying meals that also help achieve peak athletic performance. Come doen to Castles today, for qualified advice and support.
Personal training plans are handled by Figure-FIT, more information can be viewed at the Figure-FIT website. General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. Come and pay a visit to Castle Gym - we'll run a full program to suit your individual training needs.
Bodybuilding is the procedure of improving and increasing muscle tissue. This can be achieved, in a long term, with a combination of weight training, rest and specialized diet enriched with food supplements. Although bodybuilding has not been recognized by the international Olympic Committee as a sport, competitive bodybuilding is considered as such by a lot of people and plenty of contests take place worldwide. The staff and members a Castles are constantly involved in the latest competitions - come down to find out more.
Boxing classes of all different varieties are available. For more information come down to visit us at Castle Gym.
We have some of the very best martial arts instructors on hand every day. Many of our instructors have National and International Coaching experiences. A high proportion of these instructors have themselves competed and been successful in competitions at the very highest levels and are now offering their experience to a new generation of martial artists that are destined to be the best in their chosen discipline.
We offer a range of classes from Karate to Thai Boxing.
One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. If a stationary level of performance, consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. However, if you want the utmost efficiency, consistent improvement, and balanced abilities sportsmen and women must participate in year round conditioning programs. The bottom line in sports conditioning and fitness training is stress, not mental stress, but adaptive body stress. Sportsmen and women must put their bodies under a certain amount of stress (overload) to increase physical capabilities.
As with any approach to weight management and slimming, you should also lose weight in the form of excess body fat, and not healthy muscle tissue and body fluid. The first stage of this body healthy and weight loss program is to make sure that you are prepared both mentally and physically.
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. For more information come and see Andy at Castle Gym Windsor.
